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<channel>
	<title>A Healthy Design &#124; A Healthy Design</title>
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	<link>http://ahealthydesign.com</link>
	<description>Maria Sipin</description>
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		<title>Traffic Skills 101 at Cal Poly Pomona</title>
		<link>http://ahealthydesign.com/ts101_cal_poly_pomona/</link>
		<comments>http://ahealthydesign.com/ts101_cal_poly_pomona/#comments</comments>
		<pubDate>Sat, 18 May 2013 15:11:40 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Bike Workshops]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[League Cycling Instructor]]></category>
		<category><![CDATA[Los Angeles County Bicycle Coalition]]></category>
		<category><![CDATA[Metro]]></category>
		<category><![CDATA[Pomona]]></category>
		<category><![CDATA[Pomona Valley Bicycle Coalition]]></category>
		<category><![CDATA[Traffic Skills 101]]></category>
		<category><![CDATA[cal poly pomona]]></category>
		<category><![CDATA[jim shanman]]></category>
		<category><![CDATA[lacbc]]></category>
		<category><![CDATA[league of american bicyclists]]></category>
		<category><![CDATA[maria sipin]]></category>
		<category><![CDATA[metro]]></category>
		<category><![CDATA[office of traffic safety]]></category>
		<category><![CDATA[pomona]]></category>
		<category><![CDATA[traffic skills 101]]></category>

		<guid isPermaLink="false">http://ahealthydesign.com/?p=381</guid>
		<description><![CDATA[The first-ever Traffic Skills 101 course (TS101) at Cal Poly Pomona will be held on May 25, 2013. This is one of many classes of its kind to be offered in Los Angeles County in designated priority cities through September 30. TS101 includes in-classroom and on-bike segments covering bicycle safety, &#8230;]]></description>
				<content:encoded><![CDATA[<div id="attachment_394" class="wp-caption alignnone" style="width: 682px"><img class=" wp-image-394 " alt="Traffic Skills 101 will be offered for the first time at Cal Poly Pomona on May 25, 2013." src="http://ahealthydesign.com/wp-content/uploads/2013/05/traffic_skills_101_cal_poly_pomona_ahealthydesign.jpg" width="672" height="411" /><p class="wp-caption-text">Traffic Skills 101 will be offered for the first time at Cal Poly Pomona on May 25, 2013.</p></div>
<p>The first-ever Traffic Skills 101 course (TS101) at Cal Poly Pomona will be held on May 25, 2013. This is one of many classes of its kind to be offered in Los Angeles County in designated priority cities through September 30. TS101 includes in-classroom and on-bike segments covering bicycle safety, parking lot drills, crash avoidance techniques, and a road lesson to increase confidence of bicyclists riding with traffic.</p>
<p>The announcement of TS101 at Cal Poly Pomona comes months after the death of student <a title="Ivan Aguilar" href="http://www.dailybulletin.com/news/ci_22754704/death-at-cal-poly-pomona-draws-attention-bike-safety" target="_blank">Ivan Aguilar</a> while riding on campus, and multiple bike-related deaths and injuries happening throughout the county, where Pomona ranks 19 for bicycle-related injury crashes, according to the 2010 Annual Report of the <a title="SWITRS" href="http://www.chp.ca.gov/switrs/ " target="_blank">Statewide Integrated Traffic Records System</a> (SWITRS). Bicycle education is one step toward creating bicycle-friendly communities and is a necessity for universities like Pomona experiencing an increase in bicycle use on campus. This has been an ongoing objective of local bicycle advocacy group, <a title="Pomona Valley Bicycle Coalition" href="http://pvbike.wordpress.com/" target="_blank">Pomona Valley Bicycle Coalition</a>, a chapter of the <a title="Los Angeles County Bicycle Coalition" href="http://la-bike.org" target="_blank">Los Angeles County Bicycle Coalition</a> (LACBC) made up of volunteers, students and professionals from neighboring cities.</p>
<p>TS101 is a one-day, eight-hour course is limited to 12 participants and is taught by two instructors certified by the <a title="League of American Bicyclists" href="http://www.bikeleague.org/" target="_blank">League of American Bicyclists</a>, Jim Shanman and Cal Poly Pomona alum, Maria Sipin. This class is made possible by the <a title="PS1301 California Office of Traffic Safety" href="http://www.ots.ca.gov/media_and_research/publications_and_reports/hsp13/2013_HSP.pdf" target="_blank">PS1301 grant</a> from the California Office of Traffic Safety awarded to <a title="Metro Los Angeles" href="http://www.metro.net/" target="_blank">Metro</a>. A series of TS101 classes in L.A. County will be administered by the LACBC, and has been organized at Cal Poly Pomona with the help of staff and students in the Urban Planning Department, the College of Environmental Design, the Center for Community Service-Learning, and Gwen Urey, PhD, professor of Urban &amp; Regional Planning.</p>
<p>With this introductory class, partnering organizations hope to generate more interest in bicycle education in Pomona and generate funding from other sources to sustain this program.</p>
<p>For more information about TS101 in Los Angeles County, please contact Colin Bogart, education director at LACBC, at <a title="Colin Bogart, LACBC" href="mailto:colin@la-bike.org" target="_blank">colin@la-bike.org</a>.</p>
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		<item>
		<title>Happy Bike Week, LA!</title>
		<link>http://ahealthydesign.com/bike-week-la/</link>
		<comments>http://ahealthydesign.com/bike-week-la/#comments</comments>
		<pubDate>Tue, 14 May 2013 19:06:18 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Metro]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Bike Week]]></category>
		<category><![CDATA[children's hospital los angeles]]></category>
		<category><![CDATA[grand park]]></category>
		<category><![CDATA[league cycling instructor]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[maria sipin]]></category>
		<category><![CDATA[metrolosangeles]]></category>
		<category><![CDATA[press conference]]></category>

		<guid isPermaLink="false">http://ahealthydesign.com/?p=376</guid>
		<description><![CDATA[Visit Metro.net website to learn more about events for Bike Week in Los Angeles.]]></description>
				<content:encoded><![CDATA[<p>Visit Metro.net website to learn more about events for <a href="http://www.metro.net/bikes/bike-week/" title="Bike Week Los Angeles" target="_blank">Bike Week in Los Angeles</a>.</p>
<div id="attachment_377" class="wp-caption alignnone" style="width: 570px"><a href="http://ahealthydesign.com/bike-week-la/bikeweekla-maria-sipin-childrens-hospital-los-angeles/" rel="attachment wp-att-377"><img class=" wp-image-377 " alt="Maria Sipin, League Cycling Instructor, Pomona Valley Bicycle Coalition member, and staff at Children's Hospital Los Angeles" src="http://ahealthydesign.com/wp-content/uploads/2013/05/bikeweekla-maria-sipin-childrens-hospital-los-angeles-1024x768.jpg" width="560" height="420" /></a><p class="wp-caption-text">A press conference was held at Grand Park on Monday, May 13, 2013 to kick off Bike Week in Los Angeles</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Pomona Art Walk &#8211; Bike Week Block Party Kickoff</title>
		<link>http://ahealthydesign.com/bike-pomona-art-walk/</link>
		<comments>http://ahealthydesign.com/bike-pomona-art-walk/#comments</comments>
		<pubDate>Sun, 05 May 2013 13:42:52 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Bike Workshops]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Pomona Valley Bicycle Coalition]]></category>
		<category><![CDATA[art walk]]></category>
		<category><![CDATA[bicycle repairs]]></category>
		<category><![CDATA[bicycle safety]]></category>
		<category><![CDATA[downtown pomona]]></category>
		<category><![CDATA[pomona]]></category>
		<category><![CDATA[pomona arts colony]]></category>
		<category><![CDATA[pomona valley bicycle coalition]]></category>
		<category><![CDATA[pvbc]]></category>
		<category><![CDATA[thomas plaza]]></category>

		<guid isPermaLink="false">http://ahealthydesign.com/?p=362</guid>
		<description><![CDATA[Stop by the Pomona Art Walk on Saturday, May 11, from 3-6 p.m. to participate in a Bike Week Kick-Off event at the Sculpture Park in Downtown Pomona (map of 538 W. Second Street) hosted by Pomona Valley Bicycle Coalition. When the sun goes down, visit the galleries and ride &#8230;]]></description>
				<content:encoded><![CDATA[<p>Stop by the Pomona Art Walk on Saturday, May 11, from 3-6 p.m. to participate in a Bike Week Kick-Off event at the Sculpture Park in Downtown Pomona (<a title="Sculpture Park, Pomona map" href="http://goo.gl/maps/XfwBu" target="_blank">map of 538 W. Second Street</a>) hosted by <a title="Pomona Valley Bicycle Coalition" href="http://pvbike.wordpress.com/2013/05/08/pomona-art-walk-with-pomona-valley-bicycle-coalition/" target="_blank">Pomona Valley Bicycle Coalition</a>. When the sun goes down, visit the galleries and ride with us! Bike activities are free and family-friendly. RSVP at <a title="PVBC Art Walk" href="https://www.facebook.com/events/591959954162121/" target="_blank">Pomona Valley Bicycle Coalition Facebook event page</a> here.</p>
<p><span style="font-family: 'Droid Sans', 'Helvetica Neue', 'Nimbus Sans L', sans-serif; font-size: 15px; font-style: normal; font-variant: normal; line-height: 24.296875px;">We are looking for volunteers for various activities. Quick shifts and fun activities for anyone interested in working with the Pomona community and learning more about bicycle advocacy and education in the area. </span><a style="font-family: 'Droid Sans', 'Helvetica Neue', 'Nimbus Sans L', sans-serif; font-size: 15px; font-style: normal; font-variant: normal; line-height: 24.296875px;" title="PVBC Art Walk Volunteers" href="http://www.volunteerspot.com/login/entry/6849624940105" target="_blank">Volunteers, please sign up here</a><span style="font-family: 'Droid Sans', 'Helvetica Neue', 'Nimbus Sans L', sans-serif; font-size: 15px; font-style: normal; font-variant: normal; line-height: 24.296875px;">.</span></p>
<ul>
<li><span style="line-height: 15px;">bike art</span></li>
<li>safety and repairs workshops</li>
<li>DIY spoke cards</li>
<li>night time bike ride (How bright can you be? Show us! Extra lights and reflective wear encouraged!)</li>
</ul>
<p>&nbsp;</p>
<div id="attachment_370" class="wp-caption alignnone" style="width: 650px"><a href="http://ahealthydesign.com/wp-content/uploads/2013/05/claremont-green-bike-party.jpg"><img class="size-full wp-image-370" alt="Last night, the glowing bike party rode through the Claremont Colleges and downtown area playing electronic and house music." src="http://ahealthydesign.com/wp-content/uploads/2013/05/claremont-green-bike-party.jpg" width="640" height="480" /></a><p class="wp-caption-text">Last night, the glowing bike party rode through the Claremont Colleges and downtown area playing electronic and house music. Bring your brightest lights and reflective clothing to our Pomona Art Walk night ride on Saturday, May 11.</p></div>
<div id="attachment_364" class="wp-caption alignnone" style="width: 460px"><a title="Pomona Valley Bicycle Coalition" href="http://pvbike.wordpress.com/2013/05/08/pomona-art-walk-with-pomona-valley-bicycle-coalition/" target="_blank"><img class="size-full wp-image-364" alt="Bike Pomona Art Walk flyer" src="http://ahealthydesign.com/wp-content/uploads/2013/05/bike-pomona-art-walk-1.jpg" width="450" height="675" /></a><p class="wp-caption-text">Bike activities at Pomona Art Walk on Saturday, May 11, 2013</p></div>
<div id="attachment_363" class="wp-caption alignnone" style="width: 460px"><a title="Pomona Valley Bicycle Coalition" href="http://pvbike.wordpress.com/2013/05/08/pomona-art-walk-with-pomona-valley-bicycle-coalition/" target="_blank"><img class="size-full wp-image-363" alt="Bike Pomona Art Walk flyer" src="http://ahealthydesign.com/wp-content/uploads/2013/05/bike-pomona-art-walk-2.jpg" width="450" height="675" /></a><p class="wp-caption-text">Bike activities at Pomona Art Walk on Saturday, May 11, 2013</p></div>
<p>&nbsp;</p>
<p>Flyer created by A Healthy Design</p>
]]></content:encoded>
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		<item>
		<title>Tips for Taking Metrolink to CicLAvia and Metrolink Bike Car Schedules</title>
		<link>http://ahealthydesign.com/ciclavia-metrolink-bike-car-schedule/</link>
		<comments>http://ahealthydesign.com/ciclavia-metrolink-bike-car-schedule/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 01:06:36 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[CicLAvia]]></category>
		<category><![CDATA[Metrolink]]></category>
		<category><![CDATA[ciclavia]]></category>
		<category><![CDATA[ciclavia 2013]]></category>
		<category><![CDATA[ciclavia tips]]></category>
		<category><![CDATA[ciclavia to the sea]]></category>
		<category><![CDATA[metrolink]]></category>
		<category><![CDATA[metrolink ciclavia]]></category>
		<category><![CDATA[metrolink ciclavia bike cars]]></category>
		<category><![CDATA[metrolink tips]]></category>

		<guid isPermaLink="false">http://ahealthydesign.com/?p=307</guid>
		<description><![CDATA[Brace yourself. This is one long post for one long and exciting day on Sunday. Metrolink bike cars have been added for CicLAvia. While we are excited for more bike cars, remember that it is first-come, first-served. With the increased demand for bike cars due to the thousands of people &#8230;]]></description>
				<content:encoded><![CDATA[<div id="attachment_208" class="wp-caption alignnone" style="width: 710px"><img class="size-large wp-image-208 " title="Bikes on Metrolink (not a bike car)" alt="A space on Metrolink car designated for bikes. This is not a bike car." src="http://ahealthydesign.com/wp-content/uploads/2013/02/pvbike-metrolink-sb-4-1024x768.jpeg" width="700" height="525" /><p class="wp-caption-text">A space on Metrolink car designated for bikes. This is not a bike car.</p></div>
<p>Brace yourself. This is one long post for one long and exciting day on Sunday. Metrolink bike cars have been added for <a title="CicLAvia" href="http://www.ciclavia.org" target="_blank">CicLAvia</a>. While we are excited for more bike cars, remember that it is first-come, first-served. With the increased demand for bike cars due to the thousands of people participating in CicLAvia and traveling from outside of Los Angeles, expect limited space, longer lines to get tickets, and busier parking lots at each station. If it&#8217;s your first time taking Metrolink, read through the following tips so you won&#8217;t be too overwhelmed by the scene on Sunday.</p>
<p><strong>Tips for Riding Metrolink for CicLAvia:</strong></p>
<ul>
<li>Add <a title="@Metrolink Twitter" href="http://twitter.com/metrolink" target="_blank">@Metrolink</a> on Twitter for updates.</li>
<li>Familiarize yourself with the <a title="Metrolink" href="http://metrolinktrains.com" target="_blank">Metrolink mobile site</a>. Know the name of your home station and destination, and which lines to take there. For example: Rancho Cucamonga station to LA Union Station on the San Bernardino Line.</li>
<li>Check the schedule for bike cars. These trains will have most room for bikes, but there are no guarantees.</li>
<li><span style="line-height: 15px;">Arrive early. If you&#8217;re driving your bike to the station, give yourself plenty of time to unload your bikes and to assist friends and family get from the car to the train platform safely.</span></li>
<li>Give yourself plenty of time to buy your $10 weekend pass which is good for your Metrolink fare and transfers to Metro buses and rail. The ticket vending machines (TVM) can be slow sometimes. When you hit a button to advance the screen, it takes a few seconds. Be ready with your form of payment. The TVMs accept credit, debit, and cash. Prepare to have other forms of payment just in case the machine fails in some way.</li>
<li>Expect lines, and wait.</li>
<li>Take care when traveling with children. Keep them with you at all times.</li>
<li>Locate the restrooms on the train when you board. Some cars have electrical outlets for charging your devices.</li>
<li>Listen to announcements, follow the conductor&#8217;s instructions, and properly secure your bikes on the train. Some people may need to move bikes to another car or wait for the next train.</li>
<li>The CicLAvia route may open to cars while you&#8217;re&#8217; still on the west side, and this can cause problems for you and your group. Have a backup plan for returning to Union Station using local buses and/or Metro Rail (or a friend in the city to drive you). <span style="font-size: 15px; line-height: 24px;">Keep track of time and plan to get back to Union Station with extra time to spare.</span></li>
<li>Keep a copy of Metrolink&#8217;s Sunday schedule and prepare to have a backup plan. It&#8217;s easy to get confused with the departure times. In the event that you miss a connection and your train (or the very last one), have a plan ready&#8211; buses to get home, friends to call for a lift, or a safe group ride home if it&#8217;s an option.</li>
<li>Have fun. Engage with people on the train, on the route, and on Twitter. If you&#8217;re having a blast or not so much, chances are someone out there is experiencing something similar to you. There are lots of ways to connect with the bicycling community, and CicLAvia is one of them.</li>
</ul>
<p><iframe src="http://www.youtube.com/embed/Iq85SNuxW2U" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
<p>People who ride bikes on <a title="Metrolink" href="http://metrolinktrains.com/" target="_blank">Metrolink</a>&#8211; thank you for bringing your bikes aboard and not holding back when it comes to demanding spaces for bikes on trains. There is a group of passionate advocates (your friends at <a title="MetrolinkDiary" href="https://twitter.com/metrolinkdiary" target="_blank">@MetrolinkDiary</a> / <a title="BikeMetrolink Twitter" href="https://twitter.com/bikemetrolink" target="_blank">@BikeMetrolink</a>) reading every tweet about the need for bike cars, and passing your comments along to Metrolink, along with the Twitter admins behind Metrolink&#8217;s own Twitter account, <a title="@Metrolink Twitter" href="http://twitter.com/metrolink" target="_blank">@Metrolink</a>. Continue tweeting, and be heard! Share your stories: good, not-so-good, bad, and everything in between.</p>
<p>Today, a meeting with Metrolink, organized by Cuong Phu Trinh, <a title="Pomona Valley Bicycle Coalition Facebook" href="https://www.facebook.com/PomonaValleyBikes" target="_blank">Pomona Valley Bicycle Coalition</a> member, called for the provision of this <a title="CicLAvia - April 21 Metrolink Bike Car Schedule" href="http://www.metrolinktrains.com/news/promotions_detail/title/ciclavia_2013" target="_blank">Metrolink Bike Car Schedule for CicLAvia</a> this Sunday among other marketing and service-related items. <a title="Metrolink will provide extra Bike Car service to CicLAvia" href="http://metrolinktrains.com/news/news_item/news_id/847.html" target="_blank">Click here to read the official news release from Metrolink</a>.</p>
<p>Here is a disclaimer:</p>
<blockquote><p>Below you will find the cars that are scheduled for CicLAvia but I must inform you that this is not a guaranteed schedule. An incident along our system could disrupt the CicLAvia plan listed below.</p></blockquote>
<p>From the desk of <a title="William Ringland, Metrolink" href="https://twitter.com/WilliamRingland" target="_blank">William Ringland</a>, sales &amp; marketing coordinator at Metrolink.</p>
<p>Additionally, the Metrolink website says:</p>
<blockquote><p><strong>*NOTE*</strong> Historically, Metrolink has experienced record bike ridership on CicLAvia weekend. Make sure to arrive at the station early and please note that the conductor has the right to ask bikers to relocate to another passenger car or wait for the next train.</p></blockquote>
<p><strong>Antelope Valley Line &#8211; Modified Metrolink Timetable for CicLAvia on April 21, 2013</strong></p>
<div id="attachment_338" class="wp-caption alignnone" style="width: 310px"><a href="http://ahealthydesign.com/wp-content/uploads/2013/04/Metrolink-CicLAvia-Antelope-Valley-Sunday-April21.jpg"><img class="size-medium wp-image-338" alt="Metrolink Antelope Valley Schedules and Bike Cars for CicLAvia on April 21, 2013" src="http://ahealthydesign.com/wp-content/uploads/2013/04/Metrolink-CicLAvia-Antelope-Valley-Sunday-April21-300x257.jpg" width="300" height="257" /></a><p class="wp-caption-text">I highlighted Metrolink Sunday service on the Antelope Valley Timetable to reflect added bike cars.</p></div>
<p>&nbsp;</p>
<p><strong>San Bernardino Line &#8211; Modified Metrolink Timetable for CicLAvia on April 21, 2013</strong></p>
<div id="attachment_333" class="wp-caption alignnone" style="width: 310px"><a href="http://ahealthydesign.com/wp-content/uploads/2013/04/Metrolink-CicLAvia-San-Bernardino-Sunday-April21.jpg"><img class="size-medium wp-image-333 " alt="Metrolink San Bernardino Schedules and Bike Cars for CicLAvia on April 21, 2013" src="http://ahealthydesign.com/wp-content/uploads/2013/04/Metrolink-CicLAvia-San-Bernardino-Sunday-April21-300x255.jpg" width="300" height="255" /></a><p class="wp-caption-text">I highlighted Metrolink Sunday service on the San Bernardino Timetable to reflect added bike cars.</p></div>
<p>&nbsp;</p>
<p><strong>Orange County Line &#8211; Metrolink Timetable for CicLAvia on April 21, 2013</strong></p>
<div id="attachment_334" class="wp-caption alignnone" style="width: 310px"><a href="http://ahealthydesign.com/wp-content/uploads/2013/04/Metrolink-CicLAvia-Orange-County-Sunday-April21.jpg"><img class="size-medium wp-image-334 " alt="Metrolink Orange County Schedules and Bike Cars for CicLAvia on April 21, 2013" src="http://ahealthydesign.com/wp-content/uploads/2013/04/Metrolink-CicLAvia-Orange-County-Sunday-April21-300x117.jpg" width="300" height="117" /></a><p class="wp-caption-text">Saturday and Sunday Metrolink service on the Orange County line</p></div>
<p>&nbsp;</p>
<p><strong>Bike Car Roster for CicLAvia on April 21, 2013</strong></p>
<p><strong>Antelope Valley Line</strong></p>
<p>1 Bike Car</p>
<ul>
<li>Lancaster to LA Union Station: 260, 262, 268</li>
<li> LA Union Station to Lancaster: 263, 265, 269</li>
</ul>
<p><strong>San Bernardino Line</strong></p>
<p>2 Bike Cars and 1 Hybrid Car</p>
<ul>
<li>San Bernardino to LA Union Station: 351, 359</li>
<li>LA Union Station to San Bernardino: 354, 364</li>
</ul>
<p>3 Bike Cars</p>
<ul>
<li>San Bernardino to LA Union Station: 357, 369</li>
<li>LA Union Station to San Bernardino: 362, 368</li>
</ul>
<p>2 Bike Cars</p>
<ul>
<li>San Bernardino to LA Union Station: 367, 377</li>
<li>LA Union Station to San Bernardino: 366, 376</li>
</ul>
<p><strong>Orange County Line</strong></p>
<p>3 Bike Cars</p>
<ul>
<li>Oceanside to LA Union Station: 661, 665, 663, 667</li>
<li>LA Union Station to Oceanside: 660, 662, 666, 664</li>
</ul>
<p><strong>Related links:</strong></p>
<ul>
<li><a title="CicLAvia guide: How to rent a bike, fix a flat, join a feeder ride and more tips (Photos) | 89.3 KPCC" href="http://www.scpr.org/news/2013/04/16/36772/going-to-ciclavia-here-s-how-to-rent-a-bike-fix-a/" target="_blank">CicLAvia guide: How to rent a bike, fix a flat, join a feeder ride and more tips (By Machiko Yasuda, 89.3 KPCC)</a></li>
<li><a title="Introducing the Bike Safe Rules of the Road Pocket Guide | LACBC" href="http://www.la-bike.org/news/introducing-bike-safe-rules-road-pocket-guide" target="_blank">Introducing the Bike Safe Rules of the Road Pocket Guide | LACBC</a></li>
<li><a title="CicLAvia – April 2012 – Hits and Misses" href="http://ahealthydesign.com/ciclavia-2012-apr/" target="_blank">Hits and Misses from CicLAvia 2012</a></li>
<li><a title="CicLAvia" href="http://www.ciclavia.org" target="_blank">CicLAvia Official Website</a></li>
<li><a title="Map: CicLAvia to the Sea" href="http://www.ciclavia.org/files/042113_map_8-17.5x11_FINAL-17.pdf" target="_blank">Map: CicLAvia to the Sea (PDF)</a></li>
</ul>
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		<title>Claremont Earth Day Celebration 2013</title>
		<link>http://ahealthydesign.com/claremont-earth-day-celebration-2013/</link>
		<comments>http://ahealthydesign.com/claremont-earth-day-celebration-2013/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 21:33:11 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[bicycles]]></category>
		<category><![CDATA[bike rodeo]]></category>
		<category><![CDATA[bike workshops]]></category>
		<category><![CDATA[claremont]]></category>
		<category><![CDATA[claremont earth day]]></category>
		<category><![CDATA[earth day]]></category>
		<category><![CDATA[pomona valley bicycle coalition]]></category>
		<category><![CDATA[workshops]]></category>

		<guid isPermaLink="false">http://ahealthydesign.com/?p=301</guid>
		<description><![CDATA[Claremont’s fifth annual Earth Day Celebration takes place on Saturday, April 20, 2013 from 10 a.m. – 3p.m. Join us for a variety of sustainability-themed events and workshops for kids and adults. I’m volunteering with Pomona Valley Bicycle Coalition to facilitate bike-related activities. See you there! Location: 2nd Street Yale &#8230;]]></description>
				<content:encoded><![CDATA[<div id="attachment_302" class="wp-caption alignnone" style="width: 601px"><a href="http://ahealthydesign.com/claremont-earth-day-celebration-2013/earthdayflyer2013_final3/" rel="attachment wp-att-302"><img class="size-full wp-image-302" alt="Claremont's fifth annual Earth Day Celebration" src="http://ahealthydesign.com/wp-content/uploads/2013/04/claremont-earth-day-2013-ahealthydesign.jpg" width="591" height="774" /></a><p class="wp-caption-text">Claremont&#8217;s fifth annual Earth Day Celebration</p></div>
<p>Claremont’s fifth annual Earth Day Celebration takes place on Saturday, April 20, 2013 from 10 a.m. – 3p.m. Join us for a variety of sustainability-themed events and workshops for kids and adults.</p>
<p>I’m volunteering with Pomona Valley Bicycle Coalition to facilitate bike-related activities. See you there!</p>
<p>Location:<br />
2nd Street<br />
Yale to Oberlin</p>
<p>Activities include:<br />
Bike rodeo and skills contests<br />
Tile making<br />
Kids’ activities<br />
Live music<br />
Solar boats<br />
Pomona College sustainability tour<br />
Green products and workshops<br />
Speakers tent<br />
Used shoe donation<br />
Whole earth building tour<br />
Green demonstrations by local schools</p>
<p>This event is presented by the <a title="City of Claremont" href="http://www.ci.claremont.ca.us/" target="_blank">City of Claremont</a>, <a title="Sustainable Claremont" href="http://sustainableclaremont.org/" target="_blank">Sustainable Claremont</a>, and the Interfaith Sustainability Council.</p>
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		<title>Santa Monica Kidical Mass</title>
		<link>http://ahealthydesign.com/santa-monica-kidical-mass/</link>
		<comments>http://ahealthydesign.com/santa-monica-kidical-mass/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 04:09:57 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Bike Rides]]></category>
		<category><![CDATA[kidical mass]]></category>
		<category><![CDATA[santa monica]]></category>

		<guid isPermaLink="false">http://ahealthydesign.com/?p=286</guid>
		<description><![CDATA[The city of Santa Monica is hosting its first-ever Kidical Mass ride on Saturday, April 13th. Kidical Mass is the youth-friendly version of the popular monthly Critical Mass bike rides that take place in cities all over the world. I highly recommend this event if your family is interested in &#8230;]]></description>
				<content:encoded><![CDATA[<div id="attachment_287" class="wp-caption alignnone" style="width: 710px"><a href="http://ahealthydesign.com/santa-monica-kidical-mass/kidical-mass-flyer_v6/" rel="attachment wp-att-287"><img class="size-large wp-image-287" alt="Kidical Mass Santa Monica flyer" src="http://ahealthydesign.com/wp-content/uploads/2013/04/kidical-mass-santa-monica-april-13-ahealthydesign-791x1024.jpg" width="700" height="906" /></a><p class="wp-caption-text">Kidical Mass Santa Monica event details</p></div>
<p>The city of Santa Monica is hosting its first-ever Kidical Mass ride on Saturday, April 13th. Kidical Mass is the youth-friendly version of the popular monthly Critical Mass bike rides that take place in cities all over the world.</p>
<p>I highly recommend this event if your family is interested in riding in West LA and specifically learning more about youth biking programs in Santa Monica. This is the perfect activity for youth to learn good riding habits and safety tips before they embark on summertime biking adventures.</p>
<p>This event is sponsored by many of the same organizations that presented the <a title="Santa Monica Family Bike Fest" href="http://ahealthydesign.com/santa-monica-family-bike-fest-2012/" target="_blank">Santa Monica Family Bike Fest</a>, another first for the city. I had a positive experience teaching at this event and leading rides for children under 12.</p>
<p>This free event offers activities for children and adults, safety presentations, prizes, and post-ride party. Dressing up to fit the &#8220;green&#8221; theme is highly encouraged.</p>
<p>Helmets are required at all times during the 2.5-mile ride, which begins and ends at John Adams Middle School. Bike rentals are available from local bike shops. Prices vary.</p>
<p>Event details:<br />
Saturday, April 13, 2013<br />
9:30 a.m. &#8211; 12:30 p.m.<br />
2425 16th Street, Santa Monica</p>
<p>RSVP by April 11th to Samantha Sommer.<br />
(310) 458-8716<br />
samantha.sommer@sustainableworks.org</p>
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		<title>Countdown to National Youth HIV &amp; AIDS Awareness Day (NYHAAD)</title>
		<link>http://ahealthydesign.com/nyhaad-april10la/</link>
		<comments>http://ahealthydesign.com/nyhaad-april10la/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 13:27:59 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[aids]]></category>
		<category><![CDATA[april10la]]></category>
		<category><![CDATA[awareness day]]></category>
		<category><![CDATA[campaigns]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[hiv]]></category>
		<category><![CDATA[national youth hiv & aids awareness day]]></category>
		<category><![CDATA[nyhaad]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://ahealthydesign.com/?p=278</guid>
		<description><![CDATA[Participating in a national campaign started by Advocates for Youth to promote an awareness day for HIV and AIDS has been a great experience so far. The most enjoyable part of this process is talking to youth about the importance of this day and getting them involved in sharing the &#8230;]]></description>
				<content:encoded><![CDATA[<div id="attachment_279" class="wp-caption alignnone" style="width: 631px"><a href="http://ahealthydesign.com/nyhaad-april10la/chla-nyhaad-april10-spoken-word/" rel="attachment wp-att-279"><img class="size-large wp-image-279" alt="Flyer invitation" src="http://ahealthydesign.com/wp-content/uploads/2013/04/CHLA-NYHAAD-April10-Spoken-Word-621x1024.jpg" width="621" height="1024" /></a><p class="wp-caption-text">Flyer for National Youth HIV &amp; AIDS Awareness Day celebration event on April 10, 2013</p></div>
<p>Participating in a national campaign started by <a title="Advocates for Youth" href="advocatesforyouth.org" target="_blank">Advocates for Youth</a> to promote an awareness day for HIV and AIDS has been a great experience so far. The most enjoyable part of this process is talking to youth about the importance of this day and getting them involved in sharing the message in their own ways. We&#8217;ve taken lots of pictures and filmed videos as a way to express our feelings about HIV in our communities.</p>
<p><strong>Why is an awareness day needed?</strong></p>
<blockquote><p>About 1 in 4 (26%) of all new HIV infections are among youth ages 13 to 24 years. About 60% of youth with HIV do not know they are infected and don’t receive treatment. This puts them at risk for sickness and early death. These youth can also unknowingly pass HIV to others.</p></blockquote>
<p>It&#8217;s not easy to start talking to people about HIV and AIDS, but these conversations are necessary to reach youth and other members of the community so that we can take steps to address this epidemic among youth. An awareness day is one way to reduce the stigma around HIV and AIDS, and getting more people to recognize it (HIV negative and positive supporters alike), can help the fight against HIV and AIDS.</p>
<p>There are many ways to support NYHAAD. We are emphasizing participation through social media, in addition to creating, sponsoring, or attending events in the community. Social media is a large component of promoting NYHAAD, and I hope you join the conversation using the hashtag #NYHAAD.</p>
<p>In the last month, my agency has created a <a title="NYHAAD Campaign Starter Kit" href="http://bit.ly/nyhaad-toolkit" target="_blank">NYHAAD toolkit</a> to provide resources for people interested in organizing NYHAAD-related activities in their communities. Download the <a title="NYHAAD Campaign Starter Kit" href="http://bit.ly/nyhaad-toolkit" target="_blank">NYHAAD toolkit</a> to energize youth and their supporters this month for the awareness day.</p>
<p>Here in Los Angeles, I&#8217;m planning a free event with my colleagues to get youth and allies involved in talking about HIV through spoken word, collecting photos, and filming videos to screen at our event on April 10. Join us!</p>
<div id="attachment_293" class="wp-caption alignnone" style="width: 650px"><a href="http://ahealthydesign.com/nyhaad-april10la/nyhaad-ahealthydesign-maria-sipin/" rel="attachment wp-att-293"><img class="size-full wp-image-293" alt="NYHAAD photo" src="http://ahealthydesign.com/wp-content/uploads/2013/04/nyhaad-ahealthydesign-maria-sipin.jpg" width="640" height="480" /></a><p class="wp-caption-text">My whole week has been dedicated to this campaign. I&#8217;ve been taking everyone&#8217;s photos with this sign, and finally&#8211; here&#8217;s mine!</p></div>
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		<title>Free Bike Workshop for Youth in Pomona</title>
		<link>http://ahealthydesign.com/pomona-bike-workshop-march-30-2013/</link>
		<comments>http://ahealthydesign.com/pomona-bike-workshop-march-30-2013/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 12:57:04 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Bike Workshops]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Pomona Valley Bicycle Coalition]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[free workshop]]></category>
		<category><![CDATA[palmoraes park]]></category>
		<category><![CDATA[pomona]]></category>
		<category><![CDATA[pomona valley bicycle coalition]]></category>
		<category><![CDATA[pvbc]]></category>
		<category><![CDATA[youth]]></category>
		<category><![CDATA[youth workshop]]></category>

		<guid isPermaLink="false">http://ahealthydesign.com/?p=269</guid>
		<description><![CDATA[This workshop is hosted by Pomona Valley Bicycle Coalition on Saturday, March 30, 2013 during the 2nd Annual Family Day event with Pomona PONY Baseball &#38; ASA Softball League. Let us know on Facebook if you&#8217;ll be joining us! Looking forward to working with you, your families, and your neighbors.]]></description>
				<content:encoded><![CDATA[<p>This workshop is hosted by Pomona Valley Bicycle Coalition on Saturday, March 30, 2013 during the 2nd Annual Family Day event with Pomona PONY Baseball &amp; ASA Softball League. <a title="Pomona Valley Bicycle Coalition Facebook" href="https://www.facebook.com/photo.php?fbid=571335762891233&amp;set=a.397931623564982.97993.360545173970294&amp;type=1" target="_blank">Let us know on Facebook if you&#8217;ll be joining us</a>! Looking forward to working with you, your families, and your neighbors.</p>
<div id="attachment_270" class="wp-caption alignnone" style="width: 622px"><a href="http://ahealthydesign.com/wp-content/uploads/2013/03/PVBC_LearnRide_March30_Pomona_Youth_Bike_Workshop.jpg"><img class="size-full wp-image-270" alt="This is a free workshop in Pomona. Youth and their families will learn how to wear a helmet properly; biking basics; tools for the road; the essential ABC Quick Check, and riding with a group." src="http://ahealthydesign.com/wp-content/uploads/2013/03/PVBC_LearnRide_March30_Pomona_Youth_Bike_Workshop.jpg" width="612" height="792" /></a><p class="wp-caption-text">This is a free workshop in Pomona. Youth and their families will learn how to wear a helmet properly; biking basics; tools for the road; the essential ABC Quick Check, and riding with a group.</p></div>
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		<title>San Gabriel Valley Sundays on Bikes</title>
		<link>http://ahealthydesign.com/sgv-on-bikes/</link>
		<comments>http://ahealthydesign.com/sgv-on-bikes/#comments</comments>
		<pubDate>Sun, 10 Mar 2013 13:08:30 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Bike Rides]]></category>
		<category><![CDATA[Metrolink]]></category>
		<category><![CDATA[alhambra]]></category>
		<category><![CDATA[arcadia]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[bike ride]]></category>
		<category><![CDATA[cal state la]]></category>
		<category><![CDATA[metrolink]]></category>
		<category><![CDATA[old town pasadena]]></category>
		<category><![CDATA[pasadena]]></category>
		<category><![CDATA[san gabriel valley]]></category>
		<category><![CDATA[santa anita race track]]></category>
		<category><![CDATA[sgv]]></category>
		<category><![CDATA[sgv sundays]]></category>

		<guid isPermaLink="false">http://ahealthydesign.com/?p=237</guid>
		<description><![CDATA[My recent adventures by bike have been spontaneous in nature. I give my friends credit for planning some great &#8220;Sunday Funday&#8221; outings, but we owe it to our bicycles for taking us to places we didn&#8217;t intend to ride to. The best example of riding to an unplanned destination is &#8230;]]></description>
				<content:encoded><![CDATA[<p>My recent adventures by bike have been spontaneous in nature. I give my friends credit for planning some great &#8220;Sunday Funday&#8221; outings, but we owe it to our bicycles for taking us to places we didn&#8217;t intend to ride to.</p>
<p>The best example of riding to an unplanned destination is our recent visit to the Santa Anita Race Track. Some of my friends and I have never been there in our 20+ years of living in the area and finally got to experience it this past weekend. Thanks to biking on Huntington Drive through Arcadia at a leisurely pace, we made a left turn into a gigantic parking lot, and the rest is history.</p>
<div id="attachment_250" class="wp-caption alignnone" style="width: 710px"><a href="http://ahealthydesign.com/sgv-on-bikes/santa-anita-race-track/" rel="attachment wp-att-250"><img class="size-large wp-image-250" alt="Santa Anita Race Track" src="http://ahealthydesign.com/wp-content/uploads/2013/03/Santa-Anita-race-track-1024x379.jpeg" width="700" height="259" /></a><p class="wp-caption-text">Panoramic shot of Santa Anita Race Track</p></div>
<p>The ride to Cal State LA along the San Bernardino line would have been better if we had an easier time securing our bikes on the train.</p>
<div id="attachment_242" class="wp-caption alignnone" style="width: 710px"><a href="http://ahealthydesign.com/sgv-on-bikes/metrolink-san-bernardino-bikes/" rel="attachment wp-att-242"><img class="size-large wp-image-242" alt="A lot of bikes strapped together on Metrolink San Bernardino train" src="http://ahealthydesign.com/wp-content/uploads/2013/03/Metrolink-San-Bernardino-bikes-1024x768.jpeg" width="700" height="525" /></a><p class="wp-caption-text">We need more space for our bikes! Bike car, where are you?</p></div>
<div id="attachment_268" class="wp-caption alignnone" style="width: 650px"><a href="http://ahealthydesign.com/sgv-on-bikes/sgv-cal-state-la-to-old-town-pasadena-map/" rel="attachment wp-att-268"><img class="size-full wp-image-268" alt="Bike map from Cal State LA through San Gabriel Valley" src="http://ahealthydesign.com/wp-content/uploads/2013/03/SGV-Cal-State-LA-to-Old-Town-Pasadena-map.jpeg" width="640" height="698" /></a><p class="wp-caption-text">A random Metrolink ride along the San Bernardino line led to our stop at Cal State LA and a short ride through the San Gabriel Valley</p></div>
<div id="attachment_239" class="wp-caption alignnone" style="width: 710px"><a href="http://ahealthydesign.com/sgv-on-bikes/alhambra-streets/" rel="attachment wp-att-239"><img class="size-large wp-image-239" alt="Streets of San Gabriel Valley" src="http://ahealthydesign.com/wp-content/uploads/2013/03/Alhambra-streets-e1363641031573-768x1024.jpeg" width="700" height="933" /></a><p class="wp-caption-text">Riding through Alhambra and Arcadia and stopping by yard sales along the way</p></div>
<div id="attachment_267" class="wp-caption alignnone" style="width: 710px"><a href="http://ahealthydesign.com/sgv-on-bikes/santa-anita-ride/" rel="attachment wp-att-267"><img class="size-large wp-image-267" alt="Santa Anita Race Track Parking Lot" src="http://ahealthydesign.com/wp-content/uploads/2013/03/Santa-Anita-ride-e1364699258527-768x1024.jpeg" width="700" height="933" /></a><p class="wp-caption-text">I love these stripes!</p></div>
<p>This is silly. This is what a U-Lock shortage looks like.</p>
<div id="attachment_247" class="wp-caption alignnone" style="width: 710px"><a href="http://ahealthydesign.com/sgv-on-bikes/santa-anita-bike-parking/" rel="attachment wp-att-247"><img class="size-large wp-image-247" alt="Too many bikes locked together" src="http://ahealthydesign.com/wp-content/uploads/2013/03/Santa-Anita-bike-parking-e1364217579165-768x1024.jpeg" width="700" height="933" /></a><p class="wp-caption-text">This is what happens when people forget to pack bike locks. Squeeze.</p></div>
<div id="attachment_241" class="wp-caption alignnone" style="width: 710px"><a href="http://ahealthydesign.com/sgv-on-bikes/santa-anita-bets/" rel="attachment wp-att-241"><img class="size-large wp-image-241" alt="Customer service booths at Santa Anita Race Track" src="http://ahealthydesign.com/wp-content/uploads/2013/03/Santa-Anita-bets-1024x768.jpeg" width="700" height="525" /></a><p class="wp-caption-text">Help! We&#8217;ve never bet on horse races before!</p></div>
<div id="attachment_243" class="wp-caption alignnone" style="width: 710px"><a href="http://ahealthydesign.com/sgv-on-bikes/santa-anita-bike-friends/" rel="attachment wp-att-243"><img class="size-large wp-image-243" alt="Friends posing at the Santa Anita Race Track" src="http://ahealthydesign.com/wp-content/uploads/2013/03/Santa-Anita-bike-friends-1024x768.jpeg" width="700" height="525" /></a><p class="wp-caption-text">All smiles, mostly.</p></div>
<div id="attachment_249" class="wp-caption alignnone" style="width: 710px"><a href="http://ahealthydesign.com/sgv-on-bikes/santa-anita-horses/" rel="attachment wp-att-249"><img class="size-large wp-image-249" alt="Horses at Santa Anita Race Track" src="http://ahealthydesign.com/wp-content/uploads/2013/03/Santa-Anita-horses-1024x768.jpeg" width="700" height="525" /></a><p class="wp-caption-text">A little bit of fascination as we watched our horse win. We bet $2 to win $9. Good day, indeed.</p></div>
<div id="attachment_251" class="wp-caption alignnone" style="width: 310px"><a href="http://ahealthydesign.com/sgv-on-bikes/sgv-ride-collage/" rel="attachment wp-att-251"><img class="size-medium wp-image-251" alt="Instagram collage of bikes and horse race track" src="http://ahealthydesign.com/wp-content/uploads/2013/03/SGV-ride-collage-300x300.jpeg" width="300" height="300" /></a><p class="wp-caption-text">My Instagram collage of our day at the races</p></div>
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		<title>Pomona Valley Bicycle Coalition Adventures in Los Angeles</title>
		<link>http://ahealthydesign.com/pomona-bikes-la/</link>
		<comments>http://ahealthydesign.com/pomona-bikes-la/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 14:36:26 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Bike Rides]]></category>
		<category><![CDATA[LA River]]></category>
		<category><![CDATA[Metrolink]]></category>
		<category><![CDATA[Pomona Valley Bicycle Coalition]]></category>
		<category><![CDATA[la river]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[los angeles river]]></category>
		<category><![CDATA[metrolink]]></category>
		<category><![CDATA[pomona valley bicycle coalition]]></category>
		<category><![CDATA[pvbc]]></category>

		<guid isPermaLink="false">http://ahealthydesign.com/?p=186</guid>
		<description><![CDATA[If you&#8217;ve ever wanted to take advantage of the $10 Metrolink weekend pass to venture out of your area, here&#8217;s one idea: Pomona Valley Bicycle Coalition took its first Metrolink group ride on February 16. Members boarded the San Bernardino line from stations between Rancho Cucamonga and Covina and met &#8230;]]></description>
				<content:encoded><![CDATA[<p>If you&#8217;ve ever wanted to take advantage of the $10 Metrolink weekend pass to venture out of your area, here&#8217;s one idea:</p>
<p><a title="Pomona Valley Bicycle Coalition" href="http://pvbike.wordpress.com/" target="_blank">Pomona Valley Bicycle Coalition</a> took its first Metrolink group ride on February 16. Members boarded the San Bernardino line from stations between Rancho Cucamonga and Covina and met up in the bicycle car. This train was full of passengers headed to the Chinatown Lunar New Year celebration, but we had other plans.</p>
<blockquote class="twitter-tweet"><p>@<a href="https://twitter.com/metrolink">metrolink</a> @<a href="https://twitter.com/bikemetrolink">bikemetrolink</a> <a href="https://twitter.com/search/%23bikecar">#bikecar</a> <a href="https://twitter.com/search/%23lariver">#lariver</a> @<a href="https://twitter.com/goldenroadbrew">goldenroadbrew</a> ride is ready to go! <a href="https://twitter.com/search/%23labike">#labike</a> <a title="http://lockerz.com/s/283704664" href="http://t.co/9onBvRWW">lockerz.com/s/283704664</a></p>
<p>— PValley Bike (@PVBike) <a href="https://twitter.com/PVBike/status/302855039251255298">February 16, 2013</a></p></blockquote>
<div id="attachment_233" class="wp-caption alignnone" style="width: 570px"><a href="http://ahealthydesign.com/wp-content/uploads/2013/02/pvbike-la-river-strava-map.jpeg"><img class=" wp-image-233 " title="PVBC Bikes LA" alt="Strava map of our casual LA River bike ride" src="http://ahealthydesign.com/wp-content/uploads/2013/02/pvbike-la-river-strava-map-1024x1024.jpeg" width="560" height="560" /></a><p class="wp-caption-text">Strava map of our LA River bike ride</p></div>
<p>Our casual group ride began at Union Station. This first leg involved a chaotic ride through the outskirts of Chinatown until reaching the Los Angeles River bike path entrance at Riverside Drive. The LA River ride to Atwater Village/Glendale was slow-paced to our first stop: Golden Road Brewing located on 5410 West San Fernando Road, where we refueled before our return ride to downtown.</p>
<p>Photos from my iPhone 5:</p>
<div id="attachment_188" class="wp-caption alignnone" style="width: 570px"><a href="http://ahealthydesign.com/wp-content/uploads/2013/02/pvbike-unionstation-bike-parking.jpeg"><img class=" wp-image-188  " title="PVBC Bikes LA - Photo by Maria Sipin" alt="Bike parking at Union Station" src="http://ahealthydesign.com/wp-content/uploads/2013/02/pvbike-unionstation-bike-parking-1024x768.jpeg" width="560" height="420" /></a><p class="wp-caption-text">Bike parking at Union Station</p>
<blockquote class="twitter-tweet" data-cards="hidden"><p>It&#8217;s @<a href="https://twitter.com/pvbike">pvbike</a> &amp; the pigeons @ Union Station bike parking. Let&#8217;s change the vibe @<a href="https://twitter.com/bikemetro">bikemetro</a> @<a href="https://twitter.com/lausmp">lausmp</a> @<a href="https://twitter.com/metrolosangeles">metrolosangeles</a>! <a title="http://twitter.com/ahealthydesign/status/302891392546504704/photo/1" href="http://t.co/OhSeLcov">twitter.com/ahealthydesign…</a><br />— Maria (@ahealthydesign) <a href="https://twitter.com/ahealthydesign/status/302891392546504704">February 16, 2013</a></p></blockquote>
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<div id="attachment_199" class="wp-caption alignnone" style="width: 570px"><a href="http://ahealthydesign.com/wp-content/uploads/2013/02/pvbike-lariver-5.jpeg"><img class=" wp-image-199  " title="PVBC Bikes LA - Photo by Maria Sipin" alt="LA River scenery" src="http://ahealthydesign.com/wp-content/uploads/2013/02/pvbike-lariver-5-1024x768.jpeg" width="560" height="420" /></a><p class="wp-caption-text">LA River scenery</p></div>
<div id="attachment_192" class="wp-caption alignnone" style="width: 570px"><a href="http://ahealthydesign.com/wp-content/uploads/2013/02/pvbike-goldenroad-bike-parking.jpeg"><img class=" wp-image-192  " title="PVBC Bikes LA - Photo by Maria Sipin" alt="The bike racks are full!" src="http://ahealthydesign.com/wp-content/uploads/2013/02/pvbike-goldenroad-bike-parking-1024x768.jpeg" width="560" height="420" /></a><p class="wp-caption-text">The bike racks are full!</p></div>
<div id="attachment_190" class="wp-caption alignnone" style="width: 570px"><a href="http://ahealthydesign.com/wp-content/uploads/2013/02/pvbike-goldenroad-1-e1361747480997.jpeg"><img class=" wp-image-190   " title="PVBC Bikes LA - Photo by Maria Sipin" alt="PVBC refueling at Golden Road" src="http://ahealthydesign.com/wp-content/uploads/2013/02/pvbike-goldenroad-1-e1361747480997-768x1024.jpeg" width="560" height="746" /></a><p class="wp-caption-text">PVBC refueling at Golden Road</p></div>
<div id="attachment_193" class="wp-caption alignnone" style="width: 570px"><a href="http://ahealthydesign.com/wp-content/uploads/2013/02/pvbike-goldenroad-pretzel.jpeg"><img class=" wp-image-193  " title="PVBC Bikes LA - Photo by Maria Sipin" alt="I highly recommend this delicious pretzel from Golden Road" src="http://ahealthydesign.com/wp-content/uploads/2013/02/pvbike-goldenroad-pretzel-1024x768.jpeg" width="560" height="420" /></a><p class="wp-caption-text">I highly recommend this delicious pretzel from Golden Road</p></div>
<div id="attachment_200" class="wp-caption alignnone" style="width: 570px"><a href="http://ahealthydesign.com/wp-content/uploads/2013/02/pvbike-lariver-6.jpeg"><img class=" wp-image-200  " title="PVBC Bikes LA - Photo by Maria Sipin" alt="Riding off of the LA River bike path into downtown" src="http://ahealthydesign.com/wp-content/uploads/2013/02/pvbike-lariver-6-1024x768.jpeg" width="560" height="420" /></a><p class="wp-caption-text">Riding off of the LA River bike path into downtown</p></div>
<p>Next, we rode to Angel City in the Arts District/Little Tokyo where bike parking was scarce, but we made it work. The day ended with the group parting ways here, but I ended up in Old Town Pasadena via Gold Line and taking the last train out of Union Station.</p>
<div id="attachment_189" class="wp-caption alignnone" style="width: 570px"><a href="http://ahealthydesign.com/wp-content/uploads/2013/02/pvbike-angelcity-bike-parking.jpeg"><img class=" wp-image-189 " title="PVBC Bikes LA - Photo by Maria Sipin" alt="Makeshift bike parking at Angel City" src="http://ahealthydesign.com/wp-content/uploads/2013/02/pvbike-angelcity-bike-parking-1024x768.jpeg" width="560" height="420" /></a><p class="wp-caption-text">Makeshift bike parking at Angel City</p></div>
<div id="attachment_205" class="wp-caption alignnone" style="width: 570px"><a href="http://ahealthydesign.com/wp-content/uploads/2013/02/pvbike-metrolink-sb-1.jpeg"><img class=" wp-image-205 " title="PVBC Bikes LA - Photo by Maria Sipin" alt="Metrolink train 378" src="http://ahealthydesign.com/wp-content/uploads/2013/02/pvbike-metrolink-sb-1-1024x768.jpeg" width="560" height="420" /></a><p class="wp-caption-text">Taking the very last train out of Los Angeles: San Bernardino 378 departing Union Station at 11:30 p.m.</p></div>
<div id="attachment_198" class="wp-caption alignnone" style="width: 570px"><a href="http://ahealthydesign.com/wp-content/uploads/2013/02/pvbike-lariver-4.jpeg"><img class=" wp-image-198 " title="PVBC Bikes LA - Photo by Maria Sipin" alt="My wheels and footwear" src="http://ahealthydesign.com/wp-content/uploads/2013/02/pvbike-lariver-4-1024x768.jpeg" width="560" height="420" /></a><p class="wp-caption-text">My wheels and footwear</p></div>
<div class="wp-caption alignnone" style="width: 599px"><a href="http://ahealthydesign.com/wp-content/uploads/2013/02/pvbike-group-photo.jpg"><img class=" wp-image-217   " title="Pomona Valley Bicycle Coalition Group Photo by Cuong Trinh" alt="Group photo at Golden Road" src="http://ahealthydesign.com/wp-content/uploads/2013/02/pvbike-group-photo.jpg" width="589" height="390" /></a><p class="wp-caption-text">Group photo at Golden Road<br /><a title="Cuong Trinh photos" href="https://plus.google.com/photos/107094751569374520367/albums/5845802392453416385" target="_blank">Additional photo gallery: Cuong Trinh</a></p></div>
<blockquote class="twitter-tweet"><p>Thanks to everyone who came out to our ride! Hope you had fun! <a href="https://twitter.com/search/%23labike">#labike</a><a title="http://lockerz.com/s/283744996" href="http://t.co/agMwKQDy">lockerz.com/s/283744996</a></p>
<p>— PValley Bike (@PVBike) <a href="https://twitter.com/PVBike/status/302953046277758976">February 17, 2013</a></p></blockquote>
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